Mashed Sweet Potatoes

16 oz.
Available Sizes
  • 16 oz.

​Mashed Sweet Potatoes are perfect as a side dish. The individual dollops are ideal to add to your favorite foods like pancakes, muffins, burritos or as a base for soup. No preparation needed; just heat and enjoy!

Cooking Directions

On Stove Top

WHOLE PACKAGE
  1. PLACE frozen dollops and 1/4 cup water in a saucepan.
  2. STIR constantly over medium heat for 10 to 11 minutes.
  3. SERVE and enjoy!
1/2 PACKAGE: Use 2 Tablespoons water and cook 5 to 6 minutes.


In Microwave

WHOLE PACKAGE
  1. PLACE frozen dollops in a microwave safe dish and cover.
  2. MICROWAVE on HIGH for 6 minutes.
  3. STIR and microwave an additional 2 minutes.
  4. REMOVE from the microwave.
1/2 PACKAGE: Cook 4 minutes, stir and cook an additional 1 minute.

Cooking times are based on an 1100 watt microwave. Microwave ovens vary in power. Cooking times are approximate.

Ingredients

Sweet Potatoes.

Nutrition Facts

  • Serving Size

    1/2 cup (140g)
  • Servings per Container

    about 3

Amount Per Serving

  • Calories

    110

% Daily Value*

  • Total Fat

    0
    g
    0
    %
  • Saturated Fat

    0
    g
    0
    %
  • Trans Fat

    0
    g
  • Cholesterol

    0
    mg
    0
    %
  • Sodium

    40
    mg
    2
    %
  • Total Carbohydrate

    25
    g
    9
    %
  • Dietary Fiber

    4
    g
    14
    %
  • Sugars

    8
    g
  • Protein

    2
    g
  • Vitamin D

    0
    mcg
    0
    %
  • Calcium

    38
    mg
    2
    %
  • Iron

    1
    mg
    6
    %
  • Potassium

    322
    mg
    6
    %

*Percent Daily Values are based on a 2,000 calorie diet.