Mashed Sweet Potatoes

16 oz.
Available Sizes
  • 16 oz.

​Mashed Sweet Potatoes are perfect as a side dish. The individual dollops are ideal to add to your favorite foods like pancakes, muffins, burritos or as a base for soup. No preparation needed; just heat and enjoy! Pictsweet Farms 100% All Natural Vegetables.

Cooking Directions

On Stove Top

WHOLE PACKAGE
  1. PLACE frozen dollops and 1/4 cup water in a saucepan.
  2. STIR constantly over medium heat for 10 to 11 minutes.
  3. SERVE and enjoy!

1/2 PACKAGE: Use 2 Tablespoons water and cook 5 to 6 minutes.

In Microwave

WHOLE PACKAGE
  1. PLACE frozen dollops in a microwave safe dish and cover.
  2. MICROWAVE on HIGH for 6 minutes.
  3. STIR and microwave an additional 2 minutes.
  4. REMOVE from the microwave.
1/2 PACKAGE: Cook 4 minutes, stir and cook an additional 1 minute.

Cooking times are based on an 1100 watt microwave. Microwave ovens vary in power. Cooking times are approximate.

FOR FOOD SAFETY:
  • Keep frozen until ready to cook
  • Do not refreeze
  • Heat to 165°F before use
  • Refrigerate leftovers

Ingredients

Sweet Potatoes.

Nutrition Facts
  • About 3 

    servings per Container

  • Serving Size

    1/2 cup (140g)

Amount Per Serving

  • Calories

    110

% Daily Value*

  • Total Fat

    0
    g
    0
    %

  • Saturated Fat

    0
    g
    0
    %

  • Trans Fat

    0
    g

  • Cholesterol

    0
    mg
    0
    %

  • Sodium

    40
    mg
    2
    %

  • Total Carbohydrate

    25
    g
    9
    %

  • Dietary Fiber

    4
    g
    14
    %

  • Total Sugars

    8
    g

  •    Includes

    0
    g 

    Added Sugars

    0
    %

  • Protein

    2
    g

  • Vitamin D

    0
    mcg
    0
    %

  • Calcium

    38
    mg
    2
    %

  • Iron

    1
    mg
    6
    %

  • Potassium

    322
    mg
    6
    %

*Percent Daily Values are based on a 2,000 calorie diet.

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