Mashed Sweet Potatoes

Available Sizes

16 oz.

Mashed Sweet Potatoes are perfect as a side dish. The individual dollops are ideal to add to your favorite foods like pancakes, muffins, burritos or as a base for soup. No preparation needed; just heat and enjoy! Pictsweet Farms 100% All Natural Vegetables.

Cooking Directions

On Stove Top

WHOLE PACKAGE

PLACE frozen dollops and 1/4 cup water in a saucepan.
STIR constantly over medium heat for 10 to 11 minutes.
SERVE and enjoy!

1/2 PACKAGE: Use 2 Tablespoons water and cook 5 to 6 minutes.

In Microwave

WHOLE PACKAGE

PLACE frozen dollops in a microwave safe dish and cover.
MICROWAVE on HIGH for 6 minutes.
STIR and microwave an additional 2 minutes.
REMOVE from the microwave.

1/2 PACKAGE: Cook 4 minutes, stir and cook an additional 1 minute.

Cooking times are based on an 1100 watt microwave. Microwave ovens vary in power. Cooking times are approximate.

FOR FOOD SAFETY:

Keep frozen until ready to cook

Do not refreeze

Heat to 165°F before use

Refrigerate leftovers

Ingredients

Nutrition Facts

About 3

servings per Container

Serving Size

1/2 cup (140g)

Amount Per Serving

Calories

110

% Daily Value^*

Vitamin D

0

mcg

0

%
Calcium

38

mg

2

%
Iron

1

mg

6

%
Potassium

322

mg

6

%

^*Percent Daily Values are based on a 2,000 calorie diet.

Recipes

See More Recipes

Mashed Sweet Potatoes

Cooking Directions

On Stove Top

In Microwave

Ingredients

Nutrition Facts

servings per Container

Serving Size

Amount Per Serving

Calories

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

Dietary Fiber

Total Sugars

Includes

Added Sugars

Protein

Vitamin D

Calcium

Iron

Potassium

Recipes

Sweet Potato Muffins with Cream Cheese Filling

Sweet Potato Onion Cups

Creamy Mashed Sweet Potatoes

Sweet Potato Pancakes