Cut Okra

12 oz.
Available Sizes
  • 12 oz.
  • 24 oz.
  • 28 oz.
  • 80 oz.

So many great soups and stews are made even better with the added zest of delicious okra. You can do so much with this versatile vegetable, just ask anyone you know from the South. The okra provides great taste, texture and it is good for you. Pictsweet Farms 100% All Natural Vegetables.

Cooking Directions

DO NOT PLACE THIS PACKAGE IN MICROWAVE.

Stove Top Directions

  1. OPEN package and pour frozen okra into a saucepan.
  2. COVER with water.
  3. BOIL for 3 minutes.
  4. DRAIN and season to taste.
 
FOR FOOD SAFETY:
  • Keep frozen until ready to cook
  • Do not refreeze
  • Heat to 165°F before use
  • Refrigerate leftovers

Ingredients

Okra.

Nutrition Facts
  • About 4 

    servings per Container

  • Serving Size

    3/4 cup (84g)

Amount Per Serving

  • Calories

    35

% Daily Value*

  • Total Fat

    0
    g
    0
    %

  • Saturated Fat

    0
    g
    0
    %

  • Trans Fat

    0
    g

  • Cholesterol

    0
    mg
    0
    %

  • Sodium

    15
    mg
    1
    %

  • Total Carbohydrate

    7
    g
    3
    %

  • Dietary Fiber

    2
    g
    7
    %

  • Total Sugars

    2
    g

  •    Includes

    0
    g 

    Added Sugars

    0
    %

  • Protein

    1
    g

  • Vitamin D

    0
    mcg
    0
    %

  • Calcium

    75
    mg
    6
    %

  • Iron

    0
    mg
    0
    %

  • Potassium

    186
    mg
    4
    %

*Percent Daily Values are based on a 2,000 calorie diet.

Recipes

 

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