Cut Leaf Kale

14 oz.
Available Sizes
  • 14 oz.

Originally an old-time favorite from the South, kale has caught on in restaurants as a tantalizing, versatile vegetable that works with most meals. Sauté with some onions and garlic, and you’ve got a lip-smacking new dish to offer the family. It won’t disappoint. Southern kids have loved kale for years. Yours will too. 100% Grown on American Soil.

Cooking Directions

DO NOT PLACE THIS PACKAGE IN MICROWAVE.

STOVE TOP DIRECTIONS:

Open package and pour frozen kale into a saucepan. Cover with water. Boil for 3 minutes. Reduce heat, cover and simmer for 15-20 minutes. Add additional water if needed. Drain.

FOR FOOD SAFETY:
  • Keep frozen until ready to cook
  • Do not refreeze
  • Heat to 165°F before use
  • Refrigerate leftovers

Ingredients

Kale.

Nutrition Facts

  • About 4 1/2 

    servings per Container

  • Serving Size

    2/3 cup (85g)

Amount Per Serving

  • Calories

    35

% Daily Value*

  • Total Fat

    0
    g
    0
    %
  • Saturated Fat

    0
    g
    0
    %
  • Trans Fat

    0
    g
  • Cholesterol

    0
    mg
    0
    %
  • Sodium

    20
    mg
    1
    %
  • Total Carbohydrate

    5
    g
    2
    %
  • Dietary Fiber

    3
    g
    11
    %
  • Total Sugars

    1
    g
  •    Includes

    0

    Added Sugars

    0
    %
  • Protein

    2
    g
  • Vitamin D

    0
    mcg
    0
    %
  • Calcium

    92
    mg
    8
    %
  • Iron

    1
    mg
    6
    %
  • Potassium

    123
    mg
    2
    %

*Percent Daily Values are based on a 2,000 calorie diet.