Kale and Sun Dried Tomatoes

Your family will enjoy the rich blend of flavors in this hearty dish.


  • 1 (14 oz.) package frozen Pictsweet Farms Cut Leaf Kale
  • 2 tablespoons olive oil
  • 1/4 cup frozen Pictsweet Farms Chopped Onions
  • 1 teaspoon garlic, minced
  • 2 tablespoons sun dried tomatoes, drained and chopped
  • 1 teaspoon Italian seasoning
  • 1/2 cup chicken broth
  • 2 teaspoons balsamic vinegar
  • Goat cheese or Parmesan cheese (optional for topping)


  1. PLACE frozen kale in a saucepan, cover with water and bring to a boil. Cook for 3 minutes.
  2. REDUCE heat, cover and simmer for 20 minutes and drain.
  3. HEAT oil in a large skillet and sauté frozen onions until translucent. Add kale, garlic, tomatoes, Italian seasoning and broth. Cook on low until liquid is gone.
  4. REMOVE from heat and toss with vinegar. Top with cheese if desired.