Cut Leaf Kale

14 oz.
Available Sizes
  • 14 oz.

Originally an old time favorite from the South, kale has caught on in restaurants as a tantalizing, versatile vegetable that works with most meals. Sauté with some onions and garlic, and you have a great new dish to offer the family. Pictsweet Farms 100% All Natural Vegetables.

Cooking Directions

DO NOT PLACE THIS PACKAGE IN MICROWAVE.

Stove Top Directions

  1. OPEN package and pour frozen kale into a saucepan.
  2. COVER with water.
  3. BOIL for 3 minutes.
  4. REDUCE heat, cover and simmer for 15-20 minutes. Additional water may be needed.
  5. DRAIN and season to taste.
 
FOR FOOD SAFETY:
  • Keep frozen until ready to cook
  • Do not refreeze
  • Heat to 165°F before use
  • Refrigerate leftovers

Ingredients

Kale.

Nutrition Facts
  • About 4 1/2 

    servings per Container

  • Serving Size

    2/3 cup (85g)

Amount Per Serving

  • Calories

    35

% Daily Value*

  • Total Fat

    0
    g
    0
    %

  • Saturated Fat

    0
    g
    0
    %

  • Trans Fat

    0
    g

  • Cholesterol

    0
    mg
    0
    %

  • Sodium

    20
    mg
    1
    %

  • Total Carbohydrate

    5
    g
    2
    %

  • Dietary Fiber

    3
    g
    11
    %

  • Total Sugars

    1
    g

  •    Includes

    0
    g 

    Added Sugars

    0
    %

  • Protein

    2
    g

  • Vitamin D

    0
    mcg
    0
    %

  • Calcium

    92
    mg
    8
    %

  • Iron

    1
    mg
    6
    %

  • Potassium

    123
    mg
    2
    %

*Percent Daily Values are based on a 2,000 calorie diet.

Recipes

 

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