Shelled Edamame

8 oz.
Available Sizes
  • 8 oz.

Healthy and delicious, Edamame adds Japanese flair to your meal. Harvested at the peak of ripening and shelled for your convenience, they can be tossed into your favorite Asian dishes. Or, add it to your succotash for an unexpected take on a traditional Southern favorite! 100% Grown on American Soil.

Cooking Directions

MICROWAVE DIRECTIONS

Do Not Open, Pierce, OR Thaw Package Before Cooking
  1. SHAKE package side to side to evenly distribute contents.
  2. PLACE ONE frozen, unopened package THIS SIDE UP IN MICROWAVE.
  3. MICROWAVE on HIGH 3-4 minutes. Let stand 1 minute.
  4. CUT open package, pour and enjoy!.
Cook times based on 1000 watt microwave oven. Microwave ovens vary in power. Some adjustment in cooking times may be necessary.


STOVE TOP DIRECTIONS

  1. OPEN package and pour frozen edamame into a saucepan.
  2. COVER with water.
  3. BOIL for 3 minutes.
  4. DRAIN and season to taste.
 
FOR FOOD SAFETY:
  • Keep frozen until ready to cook
  • Do not refreeze
  • Heat to 165°F before use
  • Refrigerate leftovers

Ingredients

Edamame (Soybeans). CONTAINS SOY INGREDIENTS.

Nutrition Facts
  • About 3 

    servings per Container

  • Serving Size

    1/2 cup (74g)

Amount Per Serving

  • Calories

    90

% Daily Value*

  • Total Fat

    2.5
    g
    3
    %

  • Saturated Fat

    0
    g
    0
    %

  • Trans Fat

    0
    g

  • Cholesterol

    0
    mg
    0
    %

  • Sodium

    0
    mg
    0
    %

  • Total Carbohydrate

    10
    g
    4
    %

  • Dietary Fiber

    3
    g
    11
    %

  • Total Sugars

    2
    g

  •    Includes

    0
    g 

    Added Sugars

    0
    %

  • Protein

    7
    g

  • Vitamin D

    0
    mcg
    0
    %

  • Calcium

    61
    mg
    4
    %

  • Iron

    2
    mg
    10
    %

  • Potassium

    334
    mg
    8
    %

*Percent Daily Values are based on a 2,000 calorie diet.

Recipes

 

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