Vegetables for Gumbo

16 oz.
Available Sizes
  • 16 oz.

Want to serve your family a traditional Louisiana favorite? Our Vegetables for Gumbo comes with a recipe that makes it easy for you to make this delicious homemade classic. Pictsweet Farms 100% All Natural Vegetables.

Cooking Directions

DO NOT PLACE THIS PACKAGE IN MICROWAVE.

Gumbo

3 cups chicken broth
1/4 cup prepared roux
3/4 tsp. Creole seasoning
1 pkg. Pictsweet Farms frozen Vegetables for Gumbo
4 oz. precooked smoked sausage, sliced
4 oz. shrimp, peeled, deveined and cooked (optional)

  1. COMBINE broth, roux, and seasoning in stockpot. Cook over medium heat until mixed thoroughly.
  2. ADD frozen vegetables, broth and sausage. Boil for 3 minutes.
  3. SIMMER 20 minutes. Add shrimp and simmer an additional 10 minutes.
 
FOR FOOD SAFETY:
  • Keep frozen until ready to cook
  • Do not refreeze
  • Heat to 165°F before use
  • Refrigerate leftovers

Ingredients

Okra, Tomatoes, Onions, Celery, Green Peppers.

Nutrition Facts
  • About 6 

    servings per Container

  • Serving Size

    3/4 cup (75g)

Amount Per Serving

  • Calories

    25

% Daily Value*

  • Total Fat

    0
    g
    0
    %

  • Saturated Fat

    0
    g
    0
    %

  • Trans Fat

    0
    g

  • Cholesterol

    0
    mg
    0
    %

  • Sodium

    25
    mg
    1
    %

  • Total Carbohydrate

    5
    g
    2
    %

  • Dietary Fiber

    1
    g
    4
    %

  • Total Sugars

    2
    g

  •    Includes

    0
    g 

    Added Sugars

    0
    %

  • Protein

    1
    g

  • Vitamin D

    0
    mcg
    0
    %

  • Calcium

    37
    mg
    2
    %

  • Iron

    0
    mg
    0
    %

  • Potassium

    137
    mg
    2
    %

*Percent Daily Values are based on a 2,000 calorie diet.

Recipes

 

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