Cauliflower Florets

10 oz.
Available Sizes
  • 10 oz.

Fluffy white blossoms of sweet goodness that look great on a plate. But don’t keep them alone all the time, because onions, garlic and other spices love to team up with cauliflower. Try some new recipes, you just might surprise yourself.

Cooking Directions

MICROWAVE DIRECTIONS
Do Not Open, Pierce, or Thaw Package Before Cooking

  1. Gently shake package side to side to evenly distribute contents.
  2. Place ONE frozen, unopened package THIS SIDE UP in microwave.
  3. Microwave on HIGH for recommended cooking time.
  4. Wattage 700-800 900-1000 1100-1200
    Cooking minutes 6 minutes 5 ½ minutes 5 minutes
    Microwave ovens vary in power. Cooking times are approximate.
  5. Let stand 1 minute. CAUTION package will be hot.
  6. Carefully remove package from microwave.
  7. Cut open package, pour and enjoy!

STOVE TOP DIRECTIONS:
Open package and pour frozen cauliflower into a saucepan. Cover with water. Boil for 3 minutes. Drain.

FOR FOOD SAFETY:
  • Keep frozen until ready to cook
  • Do not refreeze
  • Heat to 165°F before use
  • Refrigerate leftovers

Ingredients

Cauliflower.

Nutrition Facts

  • About 3 1/2 

    servings per Container

  • Serving Size

    1 cup (86g)

Amount Per Serving

  • Calories

    25

% Daily Value*

  • Total Fat

    0
    g
    0
    %
  • Saturated Fat

    0
    g
    0
    %
  • Trans Fat

    0
    g
  • Cholesterol

    0
    mg
    0
    %
  • Sodium

    30
    mg
    1
    %
  • Total Carbohydrate

    4
    g
    1
    %
  • Dietary Fiber

    1
    g
    4
    %
  • Total Sugars

    1
    g
  •    Includes

    0

    Added Sugars

    0
    %
  • Protein

    1
    g
  • Vitamin D

    0
    mcg
    0
    %
  • Calcium

    12
    mg
    0
    %
  • Iron

    0
    mg
    0
    %
  • Potassium

    178
    mg
    4
    %

*Percent Daily Values are based on a 2,000 calorie diet.