Whole Okra

12 oz.
Available Sizes
  • 12 oz.

Okra is the cornerstone of some of the most tantalizing and exciting cooking that comes out of the South. Delicious and tasty, its versatility means you’ll never have a boring meal. Use Pictsweet’s fresh-frozen okra to create exciting entrées and sides that not only bring a delightful Southern quality to the table, but are also rich in fiber, vitamin B6 and folic acid.

Cooking Directions

DO NOT PLACE THIS PACKAGE IN MICROWAVE.

STOVE TOP DIRECTIONS:

Open package and pour frozen okra into a saucepan. Cover with water. Boil for 3 minutes. Drain.

FOR FOOD SAFETY:
  • Keep frozen until ready to cook
  • Do not refreeze
  • Heat to 165°F before use
  • Refrigerate leftovers

Ingredients

Okra.

Nutrition Facts

  • About 4 

    servings per Container

  • Serving Size

    5 pods (85g)

Amount Per Serving

  • Calories

    35

% Daily Value*

  • Total Fat

    0
    g
    0
    %
  • Saturated Fat

    0
    g
    0
    %
  • Trans Fat

    0
    g
  • Cholesterol

    0
    mg
    0
    %
  • Sodium

    20
    mg
    1
    %
  • Total Carbohydrate

    7
    g
    3
    %
  • Dietary Fiber

    2
    g
    7
    %
  • Total Sugars

    2
    g
  •    Includes

    0

    Added Sugars

    0
    %
  • Protein

    1
    g
  • Vitamin D

    0
    mcg
    0
    %
  • Calcium

    76
    mg
    6
    %
  • Iron

    0
    mg
    0
    %
  • Potassium

    189
    mg
    4
    %

*Percent Daily Values are based on a 2,000 calorie diet.