Seasoned Okra & Squash with Tomatoes, Onions & Cracked Pepper Seasoning

10 oz.
Available Sizes
  • 10 oz.

This is the kind of mix that you can keep on hand for a quick meal that tastes like it took hours. Mix these distinctive morsels with rice or noodles, or simply serve with your favorite meat or fish. They’ll ask for it again and again. Vegetables 100% Grown on American Soil.

Cooking Directions

DO NOT PLACE THIS PACKAGE IN MICROWAVE.

STOVE TOP DIRECTIONS:

Open package and pour frozen contents and ⅔ cup water into a saucepan. Boil for 3 minutes. Reduce heat and simmer for 15 minutes, stirring occasionally. Add additional water if needed.

FOR FOOD SAFETY:
  • Keep frozen until ready to cook
  • Do not refreeze
  • Heat to 165°F before use
  • Refrigerate leftovers

Ingredients

Okra, Squash, Tomatoes, Onions, Maltodextrin, Salt, Spices, Celery, Black Pepper, Onion Powder.

Nutrition Facts

  • About 3 1/2 

    servings per Container

  • Serving Size

    3/4 cup (78g)

Amount Per Serving

  • Calories

    30

% Daily Value*

  • Total Fat

    0
    g
    0
    %
  • Saturated Fat

    0
    g
    0
    %
  • Trans Fat

    0
    g
  • Cholesterol

    0
    mg
    0
    %
  • Sodium

    210
    mg
    9
    %
  • Total Carbohydrate

    7
    g
    3
    %
  • Dietary Fiber

    1
    g
    4
    %
  • Total Sugars

    2
    g
  •    Includes

    0

    Added Sugars

    0
    %
  • Protein

    1
    g
  • Vitamin D

    0
    mcg
    0
    %
  • Calcium

    36
    mg
    2
    %
  • Iron

    0
    mg
    0
    %
  • Potassium

    144
    mg
    4
    %

*Percent Daily Values are based on a 2,000 calorie diet.