Seasoned Okra & Squash with Tomatoes, Onions & Cracked Pepper Seasoning

10 oz.
Available Sizes
  • 10 oz.

This is the kind of blend that you can keep on hand for a quick meal that tastes like it took hours. Blend these distinctive morsels with rice or noodles, or simply serve with your favorite meat or fish. They will ask for it again and again. Pictsweet Farms 100% All Natural Vegetables.

Cooking Directions

DO NOT PLACE THIS PACKAGE IN MICROWAVE.

Stove Top Directions

  1. OPEN package and pour frozen contents and 2/3 cup water into a saucepan.
  2. BOIL for 3 minutes.
  3. REDUCE heat and simmer for 15 minutes, stirring occasionally. Additional water may be needed.
 
FOR FOOD SAFETY:
  • Keep frozen until ready to cook
  • Do not refreeze
  • Heat to 165°F before use
  • Refrigerate leftovers

Ingredients

Okra, Squash, Tomatoes, Onions, Maltodextrin, Salt, Spices, Celery, Black Pepper, Onion Powder.

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Nutrition Facts
  • About 3 1/2 

    servings per Container

  • Serving Size

    3/4 cup (78g)

Amount Per Serving

  • Calories

    30

% Daily Value*

  • Total Fat

    0
    g
    0
    %

  • Saturated Fat

    0
    g
    0
    %

  • Trans Fat

    0
    g

  • Cholesterol

    0
    mg
    0
    %

  • Sodium

    210
    mg
    9
    %

  • Total Carbohydrate

    7
    g
    3
    %

  • Dietary Fiber

    1
    g
    4
    %

  • Total Sugars

    2
    g

  •    Includes

    0
    g 

    Added Sugars

    0
    %

  • Protein

    1
    g

  • Vitamin D

    0
    mcg
    0
    %

  • Calcium

    36
    mg
    2
    %

  • Iron

    0
    mg
    0
    %

  • Potassium

    144
    mg
    4
    %

*Percent Daily Values are based on a 2,000 calorie diet.