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Lightly Breaded Okra with Corn Meal & Seasonings

14 oz.
Available Sizes
  • 14 oz.

Lightly Breaded Okra with Corn Meal & Seasonings is a delicious and healthy option for your family. Air Fry for 10 minutes and enjoy this Southern favorite. Pictsweet Farms 100% All Natural Vegetables.

Cooking Directions

How to Prepare Lightly Breaded Okra with Corn Meal & Seasonings

  1. PREHEAT air fryer to 400°F.
  2. PLACE frozen vegetables in air fryer in a single layer.
  3. COOK 10 MINUTES or until desired browning occurs. Shake halfway through.
FOR FOOD SAFETY:
  • Keep frozen until ready to cook
  • Do not refreeze
  • Heat to 165°F before use
  • Refrigerate leftovers

Ingredients

Okra, Canola Oil, Yellow Corn Meal, White Corn Meal, Yellow Corn Flour, Salt, Spices.

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Nutrition Facts

  • About 4 1/2 

    servings per Container

  • Serving Size

    1 cup (92g)

Amount Per Serving

  • Calories

    90

% Daily Value*

  • Total Fat

    4
    g
    5
    %
  • Saturated Fat

    0
    g
    0
    %
  • Trans Fat

    0
    g
  • Cholesterol

    0
    mg
    0
    %
  • Sodium

    190
    mg
    8
    %
  • Total Carbohydrate

    12
    g
    4
    %
  • Dietary Fiber

    2
    g
    7
    %
  • Total Sugars

    2
    g
  •    Includes

    0

    Added Sugars

    0
    %
  • Protein

    1
    g
  • Vitamin D

    0
    mcg
    0
    %
  • Calcium

    73
    mg
    6
    %
  • Iron

    0
    mg
    0
    %
  • Potassium

    191
    mg
    4
    %

*Percent Daily Values are based on a 2,000 calorie diet.



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