Riced Cauliflower

 10 oz.
Available Sizes
  • 10 oz.

Think cauliflower is just a boring side dish? Think again! From stuffed peppers and sushi to risotto and pizza crust, Riced Cauliflower is a nutritious, delicious grain substitute with endless possibilities.

Cooking Directions

MICROWAVE DIRECTIONS:
Do Not Open, Pierce, or Thaw Package Before Cooking

  1. Gently shake package side to side to evenly distribute contents.
  2. Place ONE frozen, unopened package THIS SIDE UP in microwave.
  3. Microwave on HIGH for recommended cooking time.
  4. Wattage 700-800 900-1000 1100-1200
    Cooking time 5 minutes 4 minutes 3 ½ minutes
    Microwave ovens vary in power. Cooking times are approximate.
  5. Let stand 1 minute. CAUTION package will be hot.
  6. Carefully remove package from microwave.
  7. Cut open package, pour, stir and enjoy!

STOVE TOP DIRECTIONS:
Open package and pour frozen cauliflower into a saucepan. Cover with water. Boil for 3 minutes. Drain.

FOR FOOD SAFETY:
  • Keep frozen until ready to cook
  • Do not refreeze
  • Heat to 165°F before use
  • Refrigerate leftovers

Ingredients

Cauliflower.

Nutrition Facts

  • About 3 1/2 

    servings per Container

  • Serving Size

    3/4 cup (81g)

Amount Per Serving

  • Calories

    20

% Daily Value*

  • Total Fat

    0
    g
    0
    %
  • Saturated Fat

    0
    g
    0
    %
  • Trans Fat

    0
    g
  • Cholesterol

    0
    mg
    0
    %
  • Sodium

    30
    mg
    1
    %
  • Total Carbohydrate

    4
    g
    1
    %
  • Dietary Fiber

    1
    g
    4
    %
  • Total Sugars

    1
    g
  •    Includes

    0

    Added Sugars

    0
    %
  • Protein

    1
    g
  • Vitamin D

    0
    mcg
    0
    %
  • Calcium

    11
    mg
    0
    %
  • Iron

    0
    mg
    0
    %
  • Potassium

    168
    mg
    4
    %

*Percent Daily Values are based on a 2,000 calorie diet.