Riced Cauliflower

 10 oz.
Available Sizes
  • 10 oz.

Think cauliflower is just a boring side dish? Think again! From stuffed peppers and sushi to risotto and pizza crust, Riced Cauliflower is a nutritious, delicious grain substitute with endless possibilities. 100% Grown on American Soil.

Cooking Directions

MICROWAVE DIRECTIONS

Do Not Open, Pierce, OR Thaw Package Before Cooking
  1. SHAKE package side to side to evenly distribute contents.
  2. PLACE ONE frozen, unopened package THIS SIDE UP IN MICROWAVE.
  3. MICROWAVE on HIGH 3 ½ - 5 minutes. Let stand 1 minute.
  4. CUT open package, pour and enjoy!.
Cook times based on 1000 watt microwave oven. Microwave ovens vary in power. Some adjustment in cooking times may be necessary.


STOVE TOP DIRECTIONS

  1. OPEN package and pour frozen cauliflower into a saucepan.
  2. COVER with water.
  3. BOIL for 3 minutes.
  4. DRAIN and season to taste.
 
FOR FOOD SAFETY:
  • Keep frozen until ready to cook
  • Do not refreeze
  • Heat to 165°F before use
  • Refrigerate leftovers

Ingredients

Cauliflower.

Nutrition Facts

  • About 3 1/2 

    servings per Container

  • Serving Size

    3/4 cup (81g)

Amount Per Serving

  • Calories

    20

% Daily Value*

  • Total Fat

    0
    g
    0
    %
  • Saturated Fat

    0
    g
    0
    %
  • Trans Fat

    0
    g
  • Cholesterol

    0
    mg
    0
    %
  • Sodium

    30
    mg
    1
    %
  • Total Carbohydrate

    4
    g
    1
    %
  • Dietary Fiber

    1
    g
    4
    %
  • Total Sugars

    1
    g
  •    Includes

    0

    Added Sugars

    0
    %
  • Protein

    1
    g
  • Vitamin D

    0
    mcg
    0
    %
  • Calcium

    11
    mg
    0
    %
  • Iron

    0
    mg
    0
    %
  • Potassium

    168
    mg
    4
    %

*Percent Daily Values are based on a 2,000 calorie diet.