Riced Cauliflower

 10 oz.
Available Sizes
  • 10 oz.

Think cauliflower is just a boring side dish? Think again! From stuffed peppers and sushi to risotto and pizza crust, Riced Cauliflower is a nutritious, delicious grain substitute with endless possibilities.

Cooking Directions

MICROWAVE DIRECTIONS:
Do Not Open, Pierce, OR Thaw Bag Before Cooking

  1. Gently shake bag side to side to evenly distribute contents.
  2. Place ONE frozen, unopened bag THIS SIDE UP in microwave.
  3. Microwave on HIGH for recommended cooking time.
  4. Wattage 700-800 900-1000 1100-1200
    Cooking minutes 5 minutes 4 minutes 3 ½ minutes
    Microwave ovens vary in power. Cooking times are approximate.
  5. Let stand 1 minute. CAUTION bag will be hot.
  6. Carefully remove bag from microwave.
  7. Cut open package, pour, stir and enjoy!
STOVE TOP DIRECTIONS:
Open package and pour frozen vegetables into a saucepan. Cover with water. Boil for 3 minutes. Drain.

Ingredients

Cauliflower.

Nutrition Facts

  • Serving Size

    3/4 cup (81g)
  • Servings per Container

    about 3 1/2

Amount Per Serving

  • Calories

    20

% Daily Value*

  • Total Fat

    0
    g
    0
    %
  • Saturated Fat

    0
    g
    0
    %
  • Trans Fat

    0
    g
  • Cholesterol

    0
    mg
    0
    %
  • Sodium

    30
    mg
    1
    %
  • Total Carbohydrate

    4
    g
    1
    %
  • Dietary Fiber

    1
    g
    4
    %
  • Sugars

    1
    g
  •    Includes

    0

    Added Sugars

    0
    %
  • Protein

    1
    g
  • Vitamin D

    0
    mcg
    0
    %
  • Calcium

    11
    mg
    0
    %
  • Iron

    0
    mg
    0
    %
  • Potassium

    168
    mg
    4
    %

*Percent Daily Values are based on a 2,000 calorie diet.