Edamame Soybeans in the Pod

10 oz.
Available Sizes
  • 10 oz.

You’ve heard how good they are for you, now find out just how much fun they are to eat. Edamame in the pod is a great appetizer for any meal, especially your Asian meals. So grab the wok and whip up a stir-fry, and start everyone off with a healthy bowl of edamame.

Cooking Directions

MICROWAVE DIRECTIONS:
Do Not Open, Pierce, or Thaw Before Cooking

  1. Gently shake package to distribute contents.
  2. Place ONE package THIS SIDE UP in microwave.
  3. Microwave on HIGH for listed time.
  4. Wattage 700-800 900-1000 1100-1200
    Cook times
    6 min.
    5 ½ min.
    5 min.
  5. Let stand 1 min. CAUTION package will be hot.
  6. Open package, shell and enjoy!

SHELL BEANS BEFORE EATING. DO NOT CONSUME POD.

STOVE TOP DIRECTIONS:
Open package and pour frozen edamame into a saucepan. Cover with water. Boil for 3 min. Drain. To eat, push beans out of the pod into your mouth. Discard outer shell.

SHELL BEANS BEFORE EATING. DO NOT CONSUME POD.

FOR FOOD SAFETY:
  • Keep frozen until ready to cook
  • Do not refreeze
  • Heat to 165°F before use
  • Refrigerate leftovers

Ingredients

Edamame (Soybeans). CONTAINS SOY INGREDIENTS.

Nutrition Facts

  • About 2 

    servings per Container

  • Serving Size

    1/2 cup (74g edible portion)

Amount Per Serving

  • Calories

    90

% Daily Value*

  • Total Fat

    2.5
    g
    3
    %
  • Saturated Fat

    0
    g
    0
    %
  • Trans Fat

    0
    g
  • Cholesterol

    0
    mg
    0
    %
  • Sodium

    0
    mg
    0
    %
  • Total Carbohydrate

    10
    g
    4
    %
  • Dietary Fiber

    3
    g
    11
    %
  • Total Sugars

    2
    g
  •    Includes

    0

    Added Sugars

    0
    %
  • Protein

    7
    g
  • Vitamin D

    0
    mcg
    0
    %
  • Calcium

    61
    mg
    4
    %
  • Iron

    2
    mg
    10
    %
  • Potassium

    334
    mg
    8
    %

*Percent Daily Values are based on a 2,000 calorie diet.