Edamame Soybeans in the Pod

10 oz.
Available Sizes
  • 10 oz.

You’ve heard how good they are for you, now find out just how much fun they are to eat. Edamame in the pod is a great appetizer for any meal, especially your Oriental meals. So grab the wok, whip up a stir-fry, and start everyone off with a healthy bowl of edamame. Pictsweet Farms 100% All Natural Vegetables.

Cooking Directions

MICROWAVE DIRECTIONS

Do Not Open, Pierce, OR Thaw Package Before Cooking
  1. SHAKE package side to side to evenly distribute contents.
  2. PLACE ONE frozen, unopened package THIS SIDE UP IN MICROWAVE.
  3. MICROWAVE on HIGH 4 ½ - 5 ½ minutes. Let stand 1 minute.
  4. CUT open package, pour and enjoy!.
Cook times based on 1000 watt microwave oven. Microwave ovens vary in power. Some adjustment in cooking times may be necessary.


STOVE TOP DIRECTIONS

  1. OPEN package and pour frozen edamame into a saucepan.
  2. ADD 1 cup water.
  3. BOIL for 3 minutes.
  4. DRAIN.
 
FOR FOOD SAFETY:
  • Keep frozen until ready to cook
  • Do not refreeze
  • Heat to 165°F before use
  • Refrigerate leftovers

Ingredients

Edamame (Soybeans). CONTAINS SOY INGREDIENTS.

Nutrition Facts
  • About 2 

    servings per Container

  • Serving Size

    1/2 cup (74g edible portion)

Amount Per Serving

  • Calories

    90

% Daily Value*

  • Total Fat

    2.5
    g
    3
    %

  • Saturated Fat

    0
    g
    0
    %

  • Trans Fat

    0
    g

  • Cholesterol

    0
    mg
    0
    %

  • Sodium

    0
    mg
    0
    %

  • Total Carbohydrate

    10
    g
    4
    %

  • Dietary Fiber

    3
    g
    11
    %

  • Total Sugars

    2
    g

  •    Includes

    0
    g 

    Added Sugars

    0
    %

  • Protein

    7
    g

  • Vitamin D

    0
    mcg
    0
    %

  • Calcium

    61
    mg
    4
    %

  • Iron

    2
    mg
    10
    %

  • Potassium

    334
    mg
    8
    %

*Percent Daily Values are based on a 2,000 calorie diet.