Butternut Squash

9 oz.
Available Sizes
  • 9 oz.

Savor the sweet, rich, nutty taste of Pictsweet Farms Butternut Squash. Our smooth texture will please everyone at your table. 100% grown on American soil, and ready in just minutes!

Cooking Directions

MICROWAVE DIRECTIONS:
Do Not Open, Pierce, or Thaw Bag Before Cooking

  1. Gently shake bag side to side to evenly distribute contents.
  2. Place ONE frozen, unopened bag THIS SIDE UP in microwave.
  3. Microwave on HIGH for recommended cooking time.
  4. Wattage 700-800 900-1000 1100-1200
    Cooking minutes 5 ½ minutes 4 ½ minutes 4 minutes
    Microwave ovens vary in power. Cooking times are approximate.
  5. Let stand 1 minute. CAUTION bag will be hot.
  6. Carefully remove bag from microwave.
  7. Cut open package, pour, stir and enjoy!

STOVE TOP DIRECTIONS:
Open package and pour frozen squash into a saucepan. Cover with water. Boil for 3 minutes. Drain.

FOR FOOD SAFETY:
  • Keep frozen until ready to cook
  • Do not refreeze
  • Heat to 165°F before use
  • Refrigerate leftovers

Ingredients

Butternut Squash.

Nutrition Facts

  • About 3 

    servings per Container

  • Serving Size

    3/4 cup (83g)

Amount Per Serving

  • Calories

    45

% Daily Value*

  • Total Fat

    0
    g
    0
    %
  • Saturated Fat

    0
    g
    0
    %
  • Trans Fat

    0
    g
  • Cholesterol

    0
    mg
    0
    %
  • Sodium

    0
    mg
    0
    %
  • Total Carbohydrate

    12
    g
    4
    %
  • Dietary Fiber

    1
    g
    4
    %
  • Total Sugars

    2
    g
  •    Includes

    0

    Added Sugars

    0
    %
  • Protein

    1
    g
  • Vitamin D

    0
    mcg
    0
    %
  • Calcium

    24
    mg
    2
    %
  • Iron

    1
    mg
    6
    %
  • Potassium

    176
    mg
    4
    %

*Percent Daily Values are based on a 2,000 calorie diet.