Butternut Squash

9 oz.
Available Sizes
  • 9 oz.

Savor the sweet, rich, nutty taste of these Butternut Squash. Ready in just minutes! Pictsweet Farms 100% All Natural Vegetables.

Cooking Directions

MICROWAVE DIRECTIONS

Do Not Open, Pierce, OR Thaw Package Before Cooking
  1. SHAKE package side to side to evenly distribute contents.
  2. PLACE ONE frozen, unopened package THIS SIDE UP IN MICROWAVE.
  3. MICROWAVE on HIGH 4 - 5 ½ minutes. Let stand 1 minute.
  4. CUT open package, pour and enjoy!.
Cook times based on 1000 watt microwave oven. Microwave ovens vary in power. Some adjustment in cooking times may be necessary.


STOVE TOP DIRECTIONS

  1. OPEN package and pour frozen squash into a saucepan.
  2. COVER with water.
  3. BOIL for 3 minutes.
  4. DRAIN and season to taste.
 
FOR FOOD SAFETY:
  • Keep frozen until ready to cook
  • Do not refreeze
  • Heat to 165°F before use
  • Refrigerate leftovers

Ingredients

Butternut Squash.

Nutrition Facts
  • About 3 

    servings per Container

  • Serving Size

    3/4 cup (83g)

Amount Per Serving

  • Calories

    45

% Daily Value*

  • Total Fat

    0
    g
    0
    %

  • Saturated Fat

    0
    g
    0
    %

  • Trans Fat

    0
    g

  • Cholesterol

    0
    mg
    0
    %

  • Sodium

    0
    mg
    0
    %

  • Total Carbohydrate

    12
    g
    4
    %

  • Dietary Fiber

    1
    g
    4
    %

  • Total Sugars

    2
    g

  •    Includes

    0
    g 

    Added Sugars

    0
    %

  • Protein

    1
    g

  • Vitamin D

    0
    mcg
    0
    %

  • Calcium

    24
    mg
    2
    %

  • Iron

    1
    mg
    6
    %

  • Potassium

    176
    mg
    4
    %

*Percent Daily Values are based on a 2,000 calorie diet.