Broccoli Cuts

10 oz.
Available Sizes
  • 10 oz.

What makes a vegetable a staple? When everyone from Grandpa to your little brother loves it, that’s what. Broccoli is a staple that goes the extra mile. Great flavor with a good variety, these cuts are sized perfectly to add to any recipe your broccoli fan can tackle.

Cooking Directions

MICROWAVE DIRECTIONS:
Do Not Open, Pierce, or Thaw Package Before Cooking

  1. Gently shake package side to side to evenly distribute contents.
  2. Place ONE frozen, unopened package THIS SIDE UP in microwave.
  3. Microwave on HIGH for recommended cooking time.
  4. Wattage 700-800 900-1000 1100-1200
    Cooking minutes 7 minutes 6 ½ minutes 6 minutes
    Microwave ovens vary in power. Cooking times are approximate.
  5. Let stand 1 minute. CAUTION package will be hot.
  6. Carefully remove package from microwave.
  7. Cut open package, pour and enjoy!

STOVE TOP DIRECTIONS:
Open package and pour frozen broccoli into a saucepan. Cover with water. Boil for 3 minutes. Drain.

FOR FOOD SAFETY:
  • Keep frozen until ready to cook
  • Do not refreeze
  • Heat to 165°F before use
  • Refrigerate leftovers

Ingredients

Broccoli.

Nutrition Facts

  • About 3 1/2 

    servings per Container

  • Serving Size

    1 cup (87g)

Amount Per Serving

  • Calories

    30

% Daily Value*

  • Total Fat

    0
    g
    0
    %
  • Saturated Fat

    0
    g
    0
    %
  • Trans Fat

    0
    g
  • Cholesterol

    0
    mg
    0
    %
  • Sodium

    10
    mg
    0
    %
  • Total Carbohydrate

    5
    g
    2
    %
  • Dietary Fiber

    2
    g
    7
    %
  • Total Sugars

    2
    g
  •    Includes

    0

    Added Sugars

    0
    %
  • Protein

    2
    g
  • Vitamin D

    0
    mcg
    0
    %
  • Calcium

    13
    mg
    2
    %
  • Iron

    0
    mg
    0
    %
  • Potassium

    206
    mg
    4
    %

*Percent Daily Values are based on a 2,000 calorie diet.