Whole Okra

28 oz.
Available Sizes

Okra is the cornerstone of some of the most tantalizing and exciting cooking that comes out of the South. Delicious and tasty, its versatility means you’ll never have a boring meal. Use Pictsweet’s fresh-frozen okra to create exciting entrées and sides that not only bring a delightful Southern quality to the table, but are also rich in fiber, vitamin B6 and folic acid. Pictsweet Farms 100% All Natural Vegetables.

Cooking Directions

DO NOT PLACE THIS PACKAGE IN MICROWAVE.

Stove Top Directions

  1. OPEN package and pour frozen okra into a saucepan.
  2. COVER with water.
  3. BOIL for 3 minutes.
  4. DRAIN and season to taste.
 
FOR FOOD SAFETY:
  • Keep frozen until ready to cook
  • Do not refreeze
  • Heat to 165°F before use
  • Refrigerate leftovers

Ingredients

Okra.

Nutrition Facts
  • About 9 

    servings per Container

  • Serving Size

    5 pods (85g)

Amount Per Serving

  • Calories

    35

% Daily Value*

  • Total Fat

    0
    g
    0
    %

  • Saturated Fat

    0
    g
    0
    %

  • Trans Fat

    0
    g

  • Cholesterol

    0
    mg
    0
    %

  • Sodium

    20
    mg
    1
    %

  • Total Carbohydrate

    7
    g
    3
    %

  • Dietary Fiber

    2
    g
    7
    %

  • Total Sugars

    2
    g

  •    Includes

    0
    g 

    Added Sugars

    0
    %

  • Protein

    1
    g

  • Vitamin D

    0
    mcg
    0
    %

  • Calcium

    76
    mg
    6
    %

  • Iron

    0
    mg
    0
    %

  • Potassium

    189
    mg
    4
    %

*Percent Daily Values are based on a 2,000 calorie diet.