Savory Mediterranean

11.5 oz.
Available Sizes
  • 11.5 oz.

Garbanzo beans, kale and lentils bring to life the Mediterranean flavors that will make your dining experience an exotic one. This combination of deliciously seasoned whole grains, beans and vegetables is loaded with protein and makes a great meal for one.

Cooking Directions

MICROWAVE DIRECTIONS:
Do Not Open, Pierce, OR Thaw Bag Before Cooking

  1. Gently shake bag side to side to evenly distribute contents.
  2. Place ONE frozen, unopened bag THIS SIDE UP in microwave.
  3. Microwave on HIGH for recommended cooking time.
  4. Wattage 700-800 900-1000 1100-1200
    Cooking minutes 6 minutes 5 minutes 4 ½ minutes
    Microwave ovens vary in power. Cooking times are approximate.
  5. Let stand 1 minute. CAUTION bag will be hot.
  6. Carefully remove bag from microwave.
  7. Cut open package, pour, stir and enjoy!
STOVE TOP DIRECTIONS:
Open package and pour frozen contents and 2/3 cup water into a saucepan. Boil for 3 minutes. Reduce heat and simmer 3 minutes, stirring occasionally. Add additional water if needed.

Ingredients

Parboiled Brown Rice (Water, Rice), Lentils (Lentils, Water), Edamame, Garbanzo Beans (Beans, Water), Carrots, Kale, Water, Palm Oil, Salt, Modified Corn Starch, Sugar, Garlic Powder, Spice, Xanthan Gum, Annatto Extract (Color), Natural Flavor. CONTAINS MILK AND SOY INGREDIENTS.

Nutrition Facts

  • Serving Size

    1 package (326g)
  • Servings per Container

    1

Amount Per Serving

  • Calories

    380

% Daily Value*

  • Total Fat

    7
    g
    9
    %
  • Saturated Fat

    2.5
    g
    13
    %
  • Trans Fat

    0
    g
  • Cholesterol

    0
    mg
    0
    %
  • Sodium

    700
    mg
    30
    %
  • Total Carbohydrate

    62
    g
    23
    %
  • Dietary Fiber

    18
    g
    64
    %
  • Sugars

    5
    g
  •    Includes

    1

    Added Sugars

    2
    %
  • Protein

    17
    g
  • Vitamin D

    0
    mcg
    0
    %
  • Calcium

    116
    mg
    8
    %
  • Iron

    4
    mg
    20
    %
  • Potassium

    732
    mg
    15
    %

*Percent Daily Values are based on a 2,000 calorie diet.