- 11.5 oz.
Garbanzo beans, kale and lentils bring to life the Mediterranean flavors that will make your dining experience an exotic one. This combination of deliciously seasoned whole grains, beans and vegetables is loaded with protein and makes a great meal for one.
Do Not Open, Pierce, OR Thaw Bag Before Cooking
- Gently shake bag side to side to evenly distribute contents.
- Place ONE frozen, unopened bag THIS SIDE UP in microwave.
- Microwave on HIGH for recommended cooking time.
- Let stand 1 minute. CAUTION bag will be hot.
- Carefully remove bag from microwave.
- Cut open package, pour, stir and enjoy!
|Cooking minutes||6 minutes||5 minutes||4 ½ minutes|
Open package and pour frozen contents and 2/3 cup water into a saucepan. Boil for 3 minutes. Reduce heat and simmer 3 minutes, stirring occasionally. Add additional water if needed.
Parboiled Brown Rice (Water, Rice), Lentils (Lentils, Water), Edamame, Garbanzo Beans (Beans, Water), Carrots, Kale, Water, Palm Oil, Salt, Modified Corn Starch, Sugar, Garlic Powder, Spice, Xanthan Gum, Annatto Extract (Color), Natural Flavor. CONTAINS MILK AND SOY INGREDIENTS.
Serving Size1 package (326g)
Servings per Container1
Amount Per Serving
% Daily Value*
*Percent Daily Values are based on a 2,000 calorie diet.